As a busy mom, I know how hard it is to find tasty, healthy meals for a low-carb or keto diet. But, I’ve found some amazing baked chicken cutlet recipes. They let you enjoy great flavors without feeling guilty.
These recipes are perfect if you want to lose weight, manage health issues, or just eat better. They offer bold tastes and crispy textures. You won’t miss out on flavor when you choose these recipes.
Table of Contents
What is Chicken Parmesan?
Chicken Parmesan, also known as Chicken Parmigiana, is a favorite in Italian-American cuisine. It’s a dish you’ll find in many Italian restaurants in the U.S. It has breaded and fried chicken cutlets, topped with marinara sauce and melted mozzarella cheese. This mix of crispy chicken, tangy sauce, and gooey cheese makes it a treat to eat.
Chicken Parmesan Recipe Overview
A classic Chicken Parmesan recipe can be made in just 30 minutes. It uses chicken breasts, about 12 ounces each, coated in a mix of breadcrumbs and Parmesan cheese. The recipe also includes garlic powder, black pepper, and egg whites for better breading.
After breading and frying the chicken, it’s topped with marinara sauce and mozzarella cheese. Then, it’s broiled until the cheese melts and gets golden and bubbly.
| Ingredient | Quantity |
|---|---|
| Chicken Breasts | 12 ounces each |
| Italian Seasoned Breadcrumbs | 1/2 cup |
| Whole Wheat Panko Breadcrumbs | 1/4 cup |
| Freshly Grated Parmesan Cheese | 1/4 cup |
| Garlic Powder | 1/4 teaspoon |
| Black Pepper | 1/4 teaspoon |
| Egg Whites | 2 large |
| Part-Skim Mozzarella Cheese | 4 ounces |
| Marinara Sauce | 1/2 cup |
Chicken Parmesan is a hearty dish that goes well with pasta, garlic mashed potatoes, or even French fries. It’s a classic Italian-American cuisine dish that’s sure to please your taste buds, whether you’re eating out or making it at home.
“Chicken Parmesan is a true comfort food classic that never fails to satisfy.”
A Healthier Take on Chicken Parmesan
Traditional chicken parmesan recipes often include breaded and fried chicken cutlets. These can be high in carbs, not good for low-carb or keto diets. But, this article offers healthier versions of this classic dish. These recipes keep the delicious flavors but are lower in carbs and keto-friendly.
These baked chicken cutlet recipes let you enjoy chicken parmesan without feeling guilty. They’re perfect for those on a low-carb or keto lifestyle. By baking instead of frying, you get a crispy texture without extra fat and calories. The breading uses whole wheat flour or gluten-free options to cut down on carbs.
With these healthy chicken parmesan recipes, you can enjoy the classic dish without giving up on your diet. Whether you’re on a low-carb, keto, or healthier lifestyle, these baked chicken cutlet options are delicious and guilt-free. They’re a great way to satisfy your cravings for this beloved Italian-American favorite.
Baked Chicken Cutlet Recipes
Baked chicken cutlet recipes are perfect for low-carb or keto diets. They are crispy like fried chicken but without the extra oil and calories. You can freeze them for up to three months, making meal prep easy.
Thin chicken cutlets are easy to find in supermarkets, saving you time. Use homemade breadcrumbs for better flavor. The egg mix, with Pecorino cheese and parsley, helps the breadcrumbs stick.
High heat and a low oven rack make the baked chicken cutlets crispy and brown. For extra crunch, broil them for a few minutes. Panko breadcrumbs make them even crunchier.
Season the baked chicken cutlet recipes with salt after baking for better taste. Baking is healthier, but you can also fry them in hot oil for a different taste.
Crispy Baked Chicken Cutlets
- Recommended to marinate chicken breasts in buttermilk for at least 1 hour, up to overnight
- Preheating oven at 425°F
- Baking time approximated at 20-25 minutes for chicken cutlets to reach 165 degrees F internally
- Recommended to let chicken rest for 5 minutes before serving
- Suggested storage of leftovers for up to 4 days in an airtight container
- Usage suggestion of a wire rack on top of a baking sheet for even cooking of chicken cutlets
- Tip on using parchment paper if a nonstick cooling rack is unavailable for baking
- Recommendation to bring chicken to room temperature before baking for a crispier outcome
- Option to make buttermilk by combining whole milk with vinegar as a substitute
Baked chicken cutlet recipes are a healthy and tasty choice for low-carb or keto diets. With a few simple steps, you can get a crispy texture like fried chicken, staying on track with your diet.
Keto Chicken Parmesan
Craving chicken parmesan but want a healthier option? This baked keto chicken parmesan recipe is perfect. It’s a family favorite that’s fast, grain-free, gluten-free, and loved by kids!
This keto chicken parmesan recipe has tender chicken cutlets. They’re breaded with almond meal and Parmesan. Then, they’re baked until crispy and topped with marinara sauce and melted provolone cheese. It’s a delicious meal that’s great for a low-carb or keto diet.
Prep time is just 15 minutes, and cooking takes 20 minutes. This baked chicken parmesan recipe is quick and easy for busy nights. It makes 4 servings, offering a nutritious meal for the whole family.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 535 kcal |
| Carbohydrates | 9g |
| Protein | 58g |
| Fat | 30g |
| Saturated Fat | 6g |
| Sodium | 681mg |
| Fiber | 3g |
| Sugar | 1g |
Pair this keto chicken parmesan with a homemade Caesar salad, roasted green beans, garlic broccoli, balsamic mushrooms, cauliflower rice, or zucchini noodles. You can also use chicken thighs instead of breasts.
Whether you’re on a keto or low-carb diet, or just want a healthier version of chicken parmesan, this recipe is a hit. It’s sure to become a favorite in your household.
Parmesan Crusted Chicken Cutlets
Craving a delicious and low-carb chicken dish? Look no further than these mouthwatering parmesan crusted chicken cutlets! They use grated parmesan cheese as the main coating. This makes for a crispy, savory chicken dish without the need for traditional breadcrumbs or flour.
This recipe uses boneless, skinless chicken breasts that are pounded thin. They are coated in a mix of parmesan, Italian seasoning, and a bit of garlic powder. The chicken is then baked to perfection. This results in a crispy exterior and juicy interior. With a 4.99-star rating out of 83 votes, this baked parmesan chicken cutlets recipe is a true crowd-pleaser.
Packed with protein and low in carbs, these low-carb parmesan chicken cutlets are perfect for those following a keto or low-carb diet. Serve them alongside a fresh salad or roasted vegetables for a complete and satisfying meal.
- Pound chicken breasts to ⅜-inch thickness.
- In a shallow dish, combine grated parmesan, Italian seasoning, garlic powder, salt, and pepper.
- Coat the chicken in a thin layer of mayonnaise, then dredge in the parmesan mixture, pressing to adhere.
- Arrange the coated chicken on a baking sheet and bake at 400°F for 17-20 minutes, or until the internal temperature reaches 165°F.
- Serve hot and enjoy your delicious parmesan crusted chicken cutlets!
For a gluten-free option, simply swap the breadcrumbs for gluten-free alternatives and you’re good to go. Experiment with different herb and spice combinations to make these parmesan crusted chicken cutlets your own. Bon appétit!
Air Fryer Chicken Cutlets
Looking for a crispy, low-carb, and keto-friendly meal? Air fryer chicken cutlets are a quick and easy choice. They offer a healthier alternative to deep-frying, cooking to a crispy perfection without too much oil. These recipes are great for busy weeknights or when you want a low-carb air fryer chicken dish.
Crispy and Keto-Friendly
Chicken cutlets, thin slices of chicken breast, are perfect for air frying. The recipe for keto air fryer chicken cutlets involves egg wash and a mix of Italian breadcrumbs, spices, and a bit of cayenne. After 10-12 minutes at 400 degrees Fahrenheit, you get juicy, golden chicken cutlets ideal for a low-carb or keto diet.
For the best results, pat the chicken dry and use an Instant Read Thermometer. Try Panko breadcrumbs or Parmesan cheese for extra flavor. Don’t overcrowd the basket and flip the chicken halfway for that crispy texture.
| Ingredient | Amount |
|---|---|
| Chicken Cutlets | 1 ½ lbs |
| Eggs | 2 |
| Italian Breadcrumbs | 1 cup |
| Paprika | 1 tsp |
| Garlic Powder | 1 tsp |
| Onion Powder | 1 tsp |
| Cayenne Pepper | ¼ tsp |
| Salt | 1 tsp |
| Black Pepper | ½ tsp |
With a few simple steps and the right seasoning, you can enjoy tender, juicy, and air fryer chicken cutlets that are a true delight for your taste buds.
Kid-Friendly Chicken Cutlet Recipes
Are you searching for tasty and kid-friendly chicken cutlet recipes that fit your low-carb or keto diet? We’ve got you covered! We’ve picked out some yummy chicken cutlet dishes that kids will love.
Chicken cutlets are loved by many and can be made in many ways. From chicken parmesan to air-fried chicken cutlets, these recipes are healthier than traditional fried ones. They use low-carb ingredients and baking or air-frying, so you can enjoy them without feeling guilty.
Parmesan-Crusted Chicken Cutlets
This kid-friendly chicken cutlet recipe uses a Parmesan breading. It’s crispy and flavorful, but with fewer carbs. Pair these low-carb chicken cutlets with roasted veggies for a meal everyone will enjoy.
Keto Chicken Parmesan
Want a keto-friendly take on chicken parmesan? This recipe has baked chicken, marinara sauce, and melted mozzarella. It’s indulgent yet guilt-free. Kids will love it, and parents will appreciate the low-carb aspect.
Adding these kid-friendly chicken cutlet recipes to your meals can make everyone happy. They’re quick to make and fit different diets. Your kids will ask for more of these tasty, healthy meals.
Healthy Chicken Cutlet Recipes
Finding tasty, healthy meals is key when you’re on a low-carb or keto diet. Chicken cutlets are a great choice because they’re lean and packed with protein. We’ll share some healthy chicken cutlet recipes perfect for a low-carb or keto diet.
Our Baked Chicken Cutlets with Creamy Lemon-Tahini Dressing are a standout. They’re seasoned with paprika, garlic powder, and onion powder, then baked until perfect. The creamy dressing adds a tangy flavor that complements the chicken well. Serve it with a salad or roasted veggies for a full, low-carb meal.
For a crunchy texture, try our Parmesan-Crusted Chicken Cutlets. They’re coated in Parmesan, almond flour, and seasonings. This makes them crispy without using traditional breadcrumbs. These keto chicken cutlet recipes are low in carbs but high in protein and healthy fats.
Our Air Fryer Chicken Cutlets are great for families. They get crispy and juicy fast in the air fryer. This makes them quick and easy for busy nights. Enjoy them alone or with low-carb sides for a complete meal.
| Recipe | Active Time | Total Time | Servings | Nutrition (per serving) |
|---|---|---|---|---|
| Baked Chicken Cutlets with Creamy Lemon-Tahini Dressing | 20 mins | 40 mins | 4 | Calories: 275, Fat: 6g, Carbs: 23g, Protein: 31g, Fiber: 2g, Sugars: 2g, Saturated Fat: 1g, Cholesterol: 129mg, Sodium: 532mg, Calcium: 68mg, Iron: 2mg |
| Parmesan-Crusted Chicken Cutlets | 20 mins | 40 mins | 4 | Calories: 275, Fat: 6g, Carbs: 23g, Protein: 31g, Fiber: 2g, Sugars: 2g, Saturated Fat: 1g, Cholesterol: 129mg, Sodium: 532mg, Calcium: 68mg, Iron: 2mg |
| Air Fryer Chicken Cutlets | 15 mins | 15 mins | 4 | Calories: 275, Fat: 6g, Carbs: 23g, Protein: 31g, Fiber: 2g, Sugars: 2g, Saturated Fat: 1g, Cholesterol: 129mg, Sodium: 532mg, Calcium: 68mg, Iron: 2mg |
These healthy chicken cutlet recipes are perfect for any diet. They’re quick, crispy, and full of lean protein. Enjoy them and make your meals more satisfying!
Crispy Baked Chicken Cutlets
Get the crispy texture of fried chicken without frying. These crispy baked chicken cutlet recipes use almond flour, grated parmesan cheese, and savory seasonings. They make the outside crispy and the inside juicy and flavorful.
These low-carb crispy chicken cutlets and keto crispy chicken cutlets are great for those who love fried chicken but want to avoid carbs. No need for a deep fryer; just use your oven for a healthier version.
The Secret to Crispy Baked Chicken Cutlets
The secret to crispy baked chicken cutlets is the breading. Use almond flour and grated parmesan cheese instead of breadcrumbs. This makes a crispy, golden crust without extra fat or calories.
Season the breading well with garlic powder, onion powder, paprika, and dried herbs. These flavors will make the chicken taste amazing and satisfying.
| Ingredient | Amount |
|---|---|
| Chicken Cutlets | Approximately 1.5 pounds |
| Almond Flour | 1 to 1.5 cups |
| Grated Parmesan Cheese | 1/2 to 3/4 cup |
| Spices (Garlic Powder, Onion Powder, Paprika, Dried Herbs) | To Taste |
| Egg Mixture (Eggs, Milk, Parmesan) | Enough to coat the cutlets |
| Baking Time | 25 to 30 minutes at 425°F |
With these crispy baked chicken cutlet recipes, you can enjoy fried chicken without the guilt. Pair them with your favorite low-carb or keto sides for a complete meal.
Conclusion
This article has given you a wide range of baked chicken cutlet recipes. They are great for those on low-carb or keto diets. You’ll find healthier versions of favorites like Chicken Parmesan and new, exciting recipes.
These baked chicken cutlet recipes are perfect for any meal. They’re great for a quick dinner or to wow your guests. With so many flavors and ways to cook, you’ll find the perfect recipe for you.
Why not try one of these tasty baked chicken cutlet recipes tonight? They’re easy to make and use healthy, low-carb ingredients. This way, you can enjoy delicious food without worrying about your diet.
FAQ
What is Chicken Parmesan?
Chicken Parmesan, also known as Chicken Parmigiana, is a favorite Italian-American dish. It has breaded and fried chicken cutlets. They are topped with marinara sauce and melted cheese, usually mozzarella.
Why is traditional Chicken Parmesan not suitable for low-carb or keto diets?
Traditional Chicken Parmesan is breaded and fried. This makes it high in carbs. It’s not good for those on low-carb or keto diets.
What makes the baked chicken cutlet recipes in this article keto-friendly?
The baked chicken cutlet recipes in this article are a healthier version of classic dishes like Chicken Parmesan. They are low in carbs and keto-friendly. Yet, they still have the same great flavors.
What type of chicken cutlet recipes are included in this article?
This article has a variety of baked chicken cutlet recipes. You’ll find Keto Chicken Parmesan, Parmesan Crusted Chicken Cutlets, Air Fryer Chicken Cutlets, and Crispy Baked Chicken Cutlets.
Are the chicken cutlet recipes in this article kid-friendly?
Yes, the article includes kid-friendly chicken cutlet recipes. They are low in carbs and keto-friendly. This means the whole family can enjoy these tasty and healthy meals.
How do the baked chicken cutlet recipes in this article achieve a crispy texture without frying?
The recipes use ingredients like almond flour, parmesan cheese, and seasonings. They create a crispy exterior on the baked chicken cutlets. This is done without the need for frying.