How to Make Chick-fil-A Kale Salad Recipe at Home

I love the fresh, crunchy Chick fil A Kale Salad Recipe. But, I often crave it when I’m not at the restaurant. Good news: you can make it at home with just a few ingredients and some prep work.

This homemade Chick fil A Kale Salad is perfect for health-conscious foodies or anyone who loves a tasty meal. It’s full of vibrant colors, has a crisp texture, and tastes amazing. It’s as good to look at as it is to eat.

What is Chick-fil-A Kale Crunch Salad?

Chick-fil-A’s Kale Crunch Salad is a light and crunchy salad. It’s a favorite at the fast-food restaurant. The salad has curly kale and green cabbage, topped with roasted almonds.

A Light, Crisp, and Crunchy Salad

The chick fil a kale salad has a mix of flavors and textures. It’s a healthy fast food salad choice. Its light and crisp texture makes it great for lunch or as a side dish.

“The Chick-fil-A Kale Crunch Salad is a delightful and satisfying option that delivers a perfect balance of flavors and textures.”

The salad has 157 calories per serving. It’s packed with 9g of carbs, 4g of protein, and 13g of fat. It also has 6712IU of Vitamin A and 69mg of Vitamin C. This makes it a great choice for a healthy fast food salad.

Ingredients You’ll Need

To make the Chick-fil-A Kale Crunch Salad at home, you’ll need a few simple ingredients. The main parts are curly kale, green cabbage, roasted almonds, and a homemade apple cider vinaigrette dressing. Let’s explore what makes up this tasty salad.

Salad Ingredients

• 6 cups thinly sliced curly kale
• 4 cups shredded green cabbage
• 1 cup roasted slivered almonds
• ¼ cup freshly grated Parmesan cheese (optional)

Dressing Ingredients

• ⅓ cup olive oil
• ¼ cup apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 tablespoon honey (or maple syrup for a vegan option)
• 2 tablespoons fresh lemon juice
• ¼ teaspoon salt
• ⅛ teaspoon black pepper

The ingredients for this salad are fresh and real. They come together to make a tasty dressing that goes well with the crunchy salad. The apple cider vinegar and Dijon mustard give it a tangy taste. The honey (or maple syrup) adds sweetness. This homemade vinaigrette is the perfect finish for your Chick-fil-A Kale Crunch Salad.

“The key to a great kale salad is in the dressing. This apple cider vinaigrette is the perfect balance of tangy, sweet, and savory.”

Step-by-Step Instructions

Preparing the Salad

Making the Chick-fil-A Kale Crunch Salad at home is simple. First, wash and chop the kale, removing the tough stems. Next, shred the green cabbage for extra crunch. After preparing the base, it’s time to make the tasty dressing.

Making the Dressing

To make the apple dijon vinaigrette, mix ¼ cup of apple cider vinegar, 2 tablespoons of extra-virgin olive oil, 2 tablespoons of pure maple syrup, 2 teaspoons of Dijon mustard, and 1 minced garlic clove. Add a pinch of salt and pepper to taste. This mix of tangy vinegar, savory Dijon, and sweet maple syrup is perfect with kale and cabbage.

After preparing the salad base and dressing, toss them together in a large bowl. Make sure the leaves are evenly coated. Sprinkle ⅓ cup of toasted almonds on top for a nice crunch. And that’s it – your homemade Chick-fil-A Kale Crunch Salad is ready to enjoy!

“The Chick-fil-A Kale Crunch Salad is a light, crisp, and crunchy salad that’s become a popular menu item. Making it at home is a breeze and allows you to customize it to your taste.”

chick fil a kale salad recipe

Making the Chick-fil-A Kale Crunch Salad at home is simple. This recipe brings the fresh, crunchy taste of the original to your table. You can enjoy kale, cabbage, and roasted almonds whenever you want.

The main ingredients for this homemade salad are:

• 4 cups (268g) curly kale, chopped
• 1 cup (89g) green cabbage, shredded
• 1/4 cup (36g) roasted almond slivers

The dressing is a creamy and tangy apple cider and Dijon mustard vinaigrette. You’ll need:

1. 1/4 cup (60ml) extra virgin olive oil
2. 2 teaspoons (10ml) fresh lemon juice
3. 1 tablespoon (15g) Dijon mustard
4. 2 tablespoons (30ml) apple cider vinegar
5. 2 tablespoons (42g) honey, blue agave, or maple syrup
6. 1/4 teaspoon salt

Follow the step-by-step guide in the previous section to make the salad and dressing. This chick fil a kale salad recipe lets you enjoy a light, crunchy salad at home, inspired by Chick-fil-A.

For a great kale salad recipe, massage the kale to make it tender. This way, the dressing spreads evenly. Enjoy this copycat restaurant recipe for a tasty and healthy Chick-fil-A Kale Crunch Salad at home!

Customizing the Salad

This Chick-fil-A inspired kale salad variations lets you make it your own. You can swap the roasted almonds for other healthy salad toppings like pecans, walnuts, or pepitas.

To make it even more filling, add extra protein. Try grilled chicken, roasted chickpeas, or crumbled feta cheese. These options turn the salad into a hearty meal. You can choose what you like best.

Adding Protein

Here are some ideas for adding protein to your Chick-fil-A inspired kale salad:

• Grilled or roasted chicken breast
• Sautéed or roasted chickpeas
• Crumbled feta or goat cheese
• Hard-boiled eggs
• Roasted tofu or tempeh

This salad is super customizable. Try different toppings, proteins, and dressings. Find the mix that you love the most.

Storing and Meal Prep

The Chick-fil-A Kale Crunch Salad is perfect for meal prep or making ahead. The kale and cabbage keep well with the dressing. Store it in an airtight container in the fridge for 2-3 days.

For advance prep, store the dressing separately. Toss it with the salad just before serving. This keeps the greens crisp. Add toasted almonds just before eating for crunch.

This salad is easy to prep for meals. You can make one salad per week for up to 4 days. It’s quick to make, under 15 minutes, making it great for busy days.

The salad’s greens and toppings won’t get soggy. Prep and store the kale, cabbage, and almonds separately from the dressing. This keeps the salad fresh and flavors vibrant.

When ready, toss the greens, cabbage, and almonds with the dressing. This easy prep saves time. You’ll have a healthy salad ready whenever you need it.

Nutritional Benefits

The Chick-fil-A Kale Crunch Salad is not just tasty but also full of good stuff. It has kale and cabbage, which are loaded with vitamins, minerals, and fiber.

This salad is great for those watching their calories. It has about 205 calories per serving. It’s also free from soybean oil, natural flavor, and other additives found in many packaged salads. This makes it even better for you.

Kale is a powerhouse of vitamins A, C, and K, and minerals like calcium and potassium. Cabbage is full of fiber, which is good for your digestive system. The almonds add healthy fats, and the apple cider dijon mustard vinaigrette makes it taste amazing.

The Chick-fil-A Kale Crunch Salad is a tasty and healthy choice. It’s perfect for a meal or as a side. It’s packed with nutrients that help keep you healthy.

Serving Suggestions

The Chick-fil-A Kale Crunch Salad is great for many meals. It’s perfect for a light lunch or with grilled chicken or salmon for more filling. It also goes well with soups, stews, or bigger dishes as a side.

Pairing Ideas

For a full meal, try the Chick-fil-A Kale Crunch Salad with vegan sloppy joes, kidney bean curry, or summer Italian stew. The salad’s crunch and flavor match well with many dishes. You can also pair it with roasted veggies, whole grains, or grilled proteins for a healthy salad ideas that’s both tasty and good for you.

The Chick-fil-A Kale Crunch Salad is a versatile and healthy choice. It’s great for a light lunch, a side, or part of a bigger meal. Be creative with your kale salad pairings and enjoy the what to serve with kale salad for a tasty and nutritious meal.

Conclusion

The homemade version of Chick-fil-A’s Kale Crunch Salad is tasty and healthy. You can make it at home with ease. It’s a great choice for a light lunch or a full meal.

This chick fil a kale salad recipe lets you enjoy your favorite restaurant dish at home. You can choose the ingredients and control the nutrition. It’s perfect for anyone who loves salads or wants a healthy meal.

Looking for a salad that’s both delicious and nutritious? The homemade Chick-fil-A Kale Crunch Salad is perfect. It’s easy to make and brings the restaurant’s flavor to your kitchen.

FAQ

What is the Chick-fil-A Kale Crunch Salad?

The Chick-fil-A Kale Crunch Salad is a fresh salad. It has curly kale and green cabbage. It’s topped with roasted almonds.

What are the key ingredients in the Chick-fil-A Kale Crunch Salad?

The salad includes curly kale and green cabbage. It also has roasted almonds. Plus, a special apple cider and Dijon mustard vinaigrette.

How do I make the Chick-fil-A Kale Crunch Salad at home?

To make it, start by washing and chopping the kale. Remove the stems and shred the cabbage. For the dressing, mix apple cider vinegar, Dijon mustard, and olive oil.

Also, add honey or a vegan sweetener, lemon juice, and seasonings. Whisk until smooth.

Can I customize the Chick-fil-A Kale Crunch Salad?

Yes, you can customize it. Swap the almonds for other nuts or seeds. You can also add grilled chicken, roasted chickpeas, or crumbled feta cheese.

How long will the Chick-fil-A Kale Crunch Salad last in the refrigerator?

Store it in an airtight container for 2-3 days. Keep the dressing separate. Toss it with the salad just before serving to keep it fresh.

What are the nutritional benefits of the Chick-fil-A Kale Crunch Salad?

It’s full of nutrients. The greens like kale and cabbage are packed with vitamins. The olive oil and almonds add healthy fats. The honey or maple syrup in the dressing adds sweetness.

How can I serve the Chick-fil-A Kale Crunch Salad?

You can enjoy it in many ways. It’s great as a light lunch or with a lean protein for more filling. It’s also a good side dish for soups, stews, or main dishes.